Let’s Talk About Sex (The Painful Kind)
Sex shouldn’t hurt—but for many, it does. From pelvic floor tension to hormonal shifts and trauma, here’s what might be causing painful sex and how to get help that actually works.
What to Expect at Your First Gynecologist Visit: A Step-by-Step Guide to Feeling Prepared
Feeling nervous about your first GYN visit? You’re not alone. This guide walks you through exactly what to expect—from check-in to questions to ask—so you can feel informed, confident, and in control.